Dr. Audra Lance knows your time is valuable. MyTrainingRoom.co is your home base for at-home, at-your-pace videos and series that can help relieve tension and pain. She created what she calls GAME PLANS that target common ailments like plantar fasciitis, carpal tunnel, sciatica. She even created one to help you de-stress in just twenty minutes. 

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Head to MyTrainingRoom.co to learn more!

(And just so you know,  there are freebies.)

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